I was very athletic when I was younger. Even when I was that young, in grade school and middle school, I realized the importance of what I put in my body and how that affected me when I was exercising.

I would notice that if I ate sugar, it would have a different effect on me than if I ate clean.

Even sleep had a massive impact on my body.

So I started to study that to see how I could perform better and eventually want to live longer and be healthier.

Even as a high school student, I understood that what I did to my body affected how I performed.

So from that, I began to test myself and see how my performance could improve and eventually live longer. And I found that these minor changes that I could make could have a massive impact.

I found that minor changes in things I did, like the food I was eating and how much I was sleeping, would significantly impact my performance.

I discovered the importance of really getting eight hours of sleep. I realized that I needed enough sleep to perform at an optimal level for my body.

One of the most significant issues in society is that people aren’t sleeping enough. And it’s a bio-hack that is free, that sleep hygiene is just so important.

The quality of our sleep and what we’re doing before we go to sleep, so if we’re watching TV with scary content, it might affect our sleep.

Suppose we’re sleeping alone versus with someone—the temperature in the room. And then even just how long we’re sleeping.

So if we go to bed late and wake up early, there’s no way we’re ever getting enough sleep.

When I was eating all of the vegetables that my mom put on my plate that she wanted me to eat, I felt so much better than I did if I ate a bunch of empty carbs and sugar.

I discovered that ingesting food quality was essential to optimize and perform better.

Today, I own one of the fastest-growing Osteostrongs in the world. And one of the big reasons that I’m able to do that is how I treat my body.

I’ve committed to being the best me possible for my entire life. I do everything I can to keep myself in peak performance shape.

That means eating high-quality, nutritious foods, sleeping well, and supplementing with the things that I’m not getting through my nutrition.

When you come into Osteostrong, you will get our cutting-edge, incredible Osteostrong technology.

Our team will show you other amazing ways to optimize your health through supplementation and our bio-hacking modalities that work to maximize your health and increase your immunity.

Getting older does not mean getting weaker. Stay strong with Osteostrong.